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In its most general meaning, physical fitness is a general state of good physical health. A person with a physical impairment may be physically fit and healthy, though their performance on tasks requiring full bodily function in the area of impairment will be affected.
Second News
Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.
 

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Swastha is a general state of good physical health. A person with a physical impairment may be physically fit and healthy, though their performance on tasks requiring full bodily function in the area of impairment will be affected. Mental health describes either a level of cognitive or emotional well-being or an absence of a mental disorder.

Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome. A human may be said to be physically fit to perform a particular task with a reasonable efficiency, for example, fit for military service. Fitness testing is conducted for fire fighters and police officers to determine if they are capable of the physically demanding tasks required for the job before they are employed.

Swastha emphasizes the maintenance of positive health. A sound daily routine (dinacharya) is essential for its achievement. For gaining strength, complexion and vitality, exercise and proper measure of wholesome food at the correct time is necessary. One should not suppress natural physical urges like micturition, defecation, thirst, hunger, sleep, sneezing, yawning, clearing of the throat and sexual urges. One should be intelligent enough to suppress greed, anger, fear, pride, envy and other negative urges.

Swastha in Hindi means healthy. Ayurveda is a natural health care system that originated in India more than 5000 years ago. Its main objective is to achieve optimal health and well-being through a comprehensive approach that addresses mind, body, behavior, and environment.

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